Chocolate is a food that is loved by everyone. It has been around for many years, and it has its own culture. But did you know there could be other benefits to chocolate? One of these benefits is the boost in the mood it can give us, can chocolate help period as well? Chocolate helps reduce stress and anxiety by reducing cortisol levels and improving serotonin levels in the body.
It also helps with sleep quality and cognitive performance. What’s more, chocolate has been shown to have antibacterial properties, making it a great choice for fighting off sicknesses like colds and flu. Have you ever wondered if chocolate could help with your period? Well, now you can find out! Here are some ways to use chocolate as a natural remedy for periods.
What Is Chocolate?
Chocolate is a food made from cocoa beans. It has been around since ancient times, and it has its own culture. Chocolate is made by grinding roasted cocoa beans into a fine powder, adding other ingredients such as sugar, milk, and vanilla, then mixing them until they are combined.
Chocolate is available in dark chocolate and white chocolate variants. White chocolate is a type of chocolate made with sugar instead of cocoa butter. Dark chocolate is the variant that most people are familiar with. It has a higher fat content than white chocolate because it uses cocoa butter instead of sugar to create the product.
Benefits Of Chocolate
Chocolate is well known for its health benefits, but did you know it can also help your period? Chocolate contains theobromine and phenylethylamine, which are two compounds that provide a natural alternative to over-the-counter painkillers.
According to research, these two compounds block the production of nerve impulses in the brain. This helps reduce any stress or anxiety that a person has during their period. In turn, this will make you feel more relaxed and calm.
Additionally, chocolate can help improve sleep quality and cognitive performance. This is great because it will be easier for you to focus on work or school when your mind isn't clouded by stress or anxiety.
Another way to use chocolate as a natural remedy for periods is by using cocoa powder as a supplement or drinking it in hot water before bedtime. This will help reduce the intensity of period cramps and aches.
Additionally, cocoa powder has been shown to have antibacterial properties that can fight off colds, flu, and other illnesses in the body! The antioxidants in chocolate can also protect cells from free radicals and inflammation within the body (source).
How Can You Use Chocolate For Your Period?
One thing to consider when you are thinking of using chocolate as a natural remedy for your period is the timing. You may be thinking that chocolate can help during the day, but this is not the case. Chocolate has been shown to have a calming effect on those who consume it before bedtime, so timing it for bedtime is ideal.
Conclusion
Chocolate can have a mood-boosting effect that is similar to exercise and other healthy habits, can chocolate help period? Yes. It can also be a healthy replacement for other 'comfort foods' that you might have had before your period. So, if you're trying to lose weight, boost your mood, or control your blood sugar, consider adding chocolate to your diet regularly.